Introductory talks

Margaret gives frequent introductory talks in Lagos and other locations, during the months when she is in Nigeria. You can get details from Margaret and book into a talk in advance - call +234 708 555 7890 or (UK) +44 7786 472 394. Alternatively, you can email

Introductory talks are free of charge and by attending, you are under no obligation to learn.

Courses of Instruction

Margaret teaches Transcendental Meditation courses at the weekends and during the week. Times are flexible. A course consists of four sessions on four consecutive days. Each session lasts between 1.5 and 2 hours. There is an optional six month follow up programme that is included in the course fee.

The first step is to attend an Introductory Talk, when you can also chat privately with Margaret and discuss dates and times for learning.

TM Centre, Asaba

The teaching centre in Asaba

One person's experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."