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The technique for inner peace and wellness
The only meditation that's:
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Absolutely effortless
Anyone can do it -
Taught one-on-one
Personalised instruction
with an accredited TM teacher -
Evidence based
Hundreds of published research studies -
Consistently effective
TM works for everyone
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TM's Scientifically Proven Health Benefits
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more
Benefits Include:
Remove the root cause of anxiety naturally
Regular practice of Transcendental Meditation gives a calmer, more peaceful state of mind.
146 independent studies show Transcendental Meditation is significantly more effective in reducing trait anxiety than other techniques.
Meta-analysis
Source: Journal of Clinical Psychology, 1989; 45:957-974
Scientific research shows that TM has been proven to help with insomnia
The way to break the insomnia cycle is to give the whole physiology a dose of profound inner rest and stillness. TM is highly effective at producing a state of deep inner calm. Many people report an immediate improvement in their sleep quality after learning TM.
Reduced Insomnia through TM
Source:Journal of Counselling and Development
Greater resilience to stress
When your inner resources cannot meet the demands of daily life, you get stressed. TM increases tolerance and the ability to recover from stressful situations.
Decrease your stress hormones naturally
TM's effect on cortisol: this landmark study published in Hormones and Behavour found that Transcendential Meditation reduces cortisol by 30%.
The Stress Hormone
Reference: Hormones and Behaviour
Increase your happiness hormones
Neurologists have found that practising Transcendental Meditation releases serotonin, the neurotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267
Improve your clarity of mind & creativity
TM is one of the most effective methods for time management. An orderly mind prioritises and does not suffer from time pressure, naturally enhancing creativity.
Effortlessly connect with your deepest inner creativity.
A major research study at American University found that TM creates alpha brain waves. The Mayo Clinic describes alpha brain waves as being associated with a "relaxed, happy, focused" state of mind.
That's why people who learn TM often say they're more focused, creative and productive in activity than ever before. Many of them previously tried other forms of meditation. The chart below illustrates a key difference between TM and other techniques.
Meta-analysis
Meditate for a healthier heart
Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and reduced risk of stroke.
Major reduction in heart attack & stroke
A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.
48% Reduction in heart attack & stroke
Source: Circulation Cardiovascular Quality and Outcomes
Studies on TM's effect on stress and anxiety
Published 2000 to present
Studies showing the effect of TM on insomnia
Published 2000 to present
Research studies on depression
Research published 2000 to present
Research published before 2000
Research studies on TM's effect on the brain
2000 to present
Research published before 2000
Before 2000
Studies on TM's effect on health
Published 2000 to present
Studies on TM's effect on stress and anxiety
Published 2000 to present
Roseline Ojeme Okosun is a self-motivated corporate executive with over 10 years working experience in West Africa. She teaches Transcendental Meditation as a key to inner peace, wellness and self-discovery.
Take the first step
Public introductory talks are currently being replaced with online webinars.
Register for an online info session
The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:
- Why TM is so effective for stress and anxiety
- Why anyone can practise TM
- What benefits you can realistically expect
- How it works – the process of transcending
- How TM differs from other meditations
- What happens during TM
Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.
The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.
Abuja >>
Roseline Ojeme Okosun
Email: rokosun@tm.org
Phone/WhatsApp: +234 803 354 7750
What is
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over ten million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".
What people are saying about Transcendental Meditation
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
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Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
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According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.
How is Transcendental Meditation different
from other meditations?
Compared to other meditations TM is different in three ways.
1. Absolutely effortless
- No concentrating
- No control of the mind
- No mindfulness (monitoring of thoughts)
- No trying to "empty the mind"
- Anyone can do it, even children with ADHD
2. Proven effective
TM has been proven effective for stress and anxiety, clarity of mind, and more.
- Unlike other meditation methods, TM is taught one-on-one by instructors
- TM teachers are certified and world experts in the field of TM
- Delivery of training is personalised and individual
Common Questions
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely sceptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
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TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.
-
Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"
-
According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
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A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.